Myofascial Release Therapy is a specialized technique that focuses on relieving tension and discomfort in the body’s fascia—the connective tissue that surrounds and supports muscles, bones, and organs. When this tissue becomes tight or restricted due to stress, injury, or overuse, it can lead to pain, limited movement, and postural imbalances.
During a session, gentle sustained pressure and stretching are applied to targeted areas of the body. Unlike traditional massage that primarily addresses muscles, Myofascial Release works to release restrictions within the fascia itself, helping restore mobility, improve circulation, and reduce pain.
Benefits of Myofascial Release:
- Relieves chronic pain and tension
- Improves flexibility and range of motion
- Eases discomfort from injuries or overuse
- Promotes better posture and alignment
- Supports overall body balance and wellness
This therapy is especially helpful for those experiencing chronic conditions, muscle tightness, or limited mobility. Each session is tailored to your unique needs, creating space for your body to release, reset, and heal.